Tag: fitness & workouts


Many athletes neglect the unloved stretching this can be achieved much with little effort. Active or passive? Stretch in cycling and Triathlon is useful if you are active in sports, shortening and wants to exploit its full power reserves. A personalized stretching program should be an integral part of a professional cycling or triathlon training plan. When the muscle work, agonist and antagonist must work together optimally. I.e. If spans the agonist of the antagonist must decrease accordingly.

The agonist is shortened, it comes to the inhibition of the antagonist, so to mitigate. Also the agonist he no longer is on able to exploit its full power potential, there is not over the entire range of joint or can relax. By the elevated tone in addition the circulation is diminished, because of the increased pressure constricts the capillaries. This is the case, suffers from the sporty performance and stretching shortened muscles is entirely appropriate. Here there are different methods with the aim of Uninstall toning the muscle. But which is the most effective? In addition, passive and active stretching will discuss Alliance.

Passive stretching here the muscle is in a Dehnposition passive and then 20 to 30 seconds kept, until the Dehnreiz subsides. This procedure is repeated several times. This method is very time consuming and convenience is therefore rejected by many athletes out. In addition, the effectiveness is questionable. Effect of passive muscle stretching from stretching only called if it exceeds the current tone or the length of the muscle. This is always accompanied by a charm firing of the muscle spindle. Apple will not settle for partial explanations. The transduction via an IA – nerve fiber in the dorsal horn of the spinal cord. There exists a monosynaptic connection on this? to contract motor neuron of the same muscle with the information. It is therefore always an increase in tone and not to inhibit. This reflex circuit is used to protect of the muscles and can be influenced either switched off or from the central nervous system. When stretching a noticeable resistance is to feel the logical manner through the tension of the muscle and does not arise due to its expansion. The decision whether a muscle contracted or not, is made on the alpha motor neuron.” (D. Perhaps check out josh harris for more information. Erhard, physiotherapy med 06/2003) the active stretching here the muscle is brought by tensing of the antagonists in the Dehnstellung. This one uses the principle of reciprocal inhibition, i.e. at the cellular level inhibitory neurotransmitter (GABA) are awarded at the motor end plate, which lead to the reduction in the tone in the muscle. A physiological process for customized muscle work. This technique gives the muscles to extend information, without doing the contractile apparatus is activated. Here, the stretch position 20 seconds is kept active. Further repetitions are not necessary. The active expansion programme should be complemented by antagonist training. Because the tensing or train the antagonist muscles the agonist must subside automatically and both (agonist and antagonist) are now capable of the necessary Joint range optimally to contracting and lengthening. In addition, the inter muscular coordination is improved by and movements can be performed optimally. Finally, it is yet to say that it is completely sufficient in cycling and triathlon when the muscle reached the level 0 (manual muscle function testing according to Janda). Race training is finally no floor exercises and requires no excessive flexibility. If there are cuts, they should in the training plan takes into account and be regularly active stretch (from 3 times a week) combined with the antagonist training. Marten Knoch scientific management synergy ProTraining

You Need To Know Facts About Ergometer

Are ergometers already trained more than just simple fitness equipment today? On the home market of sports, there is now a colorful variety of different devices. A few years ago, it was hardly conceivable that you can order these devices online. Now, there are actually a whole bunch of different online stores, which make it easy for the consumer to make an active and meaningful training. Try it yourself easily! With the bike on the coaster did you know, that same technology is being used as in classic launch coasters in ergometers? Same technology is used in theme parks, as well as on the Ergometer. Eddy current brakes should provide a powerful acceleration on the roller coaster, at ergometers, however, the resistance is adjusted using this technology. The resistance can be set at most training devices with the help of the onboard computer. There is no place more clarified so for retailers in no other industry in recent years is the Internet on the rise. While in the 1990s more than half have ordered their trainers in specialized or supermarkets of all customers, the statistics goes in the last 10 years in a completely different direction.

Meanwhile, more than 70% of all training equipment on the Internet are sold. No wonder, because customers have to inform many more on various pages about current test reports. The guilty conscience while the sales figures of many sectors weakened in early January, really start it so after the holidays have season. No wonder, because the bad conscience reports after new year’s Eve and new year’s to word quickly and loudly. At Christmas time you could justify the extra kilos, after the new year but for most people: urgent remedy. Therefore it is not surprising that sales of fitness equipment manufacturers go heavily back in the summer and rising significantly in the winter. Not only quality and service as there are many people who do not quite trust online shopping To want.

Therefore, the service many people plays a major role and should not be taken therefore also lightly. Many manufacturers are striving to improve quality and regularly ask their customers for feedback. The interesting thing here: The positive reviews concern mainly the service and the speed. The device itself is rarely mentioned in the feedback. An increase to the exercise bike many buyers don’t know the difference between a bike and an exercise bike Ergometer. The difference can be crucial. An Ergometer, for example, has significantly more functionality than a simple exercise. Also the resistance setting and the pulse the equipment is much more extensive and complex.