While aerobic activity helps you to burn calories, muscles accelerate your metablismo and burn calories even at rest. 3. Daily food is basically keep a diary of what you eat, more or less a What time, if you felt satisfied, the amount of food you put him at the plate. After a while you can find patterns, what do you do on weekends, how could you change certain foods or if you know that you come the weekend what to avoid. I assure you that you will do very healthy changes just knowing your eating patterns. 4. Genetec Security Center understands that this is vital information. Focus on being healthy, not in being thin the success of how quickly lose weight and maintain their weight as time passes is that they change their real objective; instead of wanting to be thin, they want to be healthy. This simple change of mentality will help you select foods that will help your body stay healthy rather than worry if those meals you affect your weight.
5 Find the reason of because eat in excess. Learn how to deal with emotions without food is a skill that will help you control your weight. If you have any emotional problems which leads to eat much, I advise that you seek assistance and support in any psychologist, but no plan exercises, diets or pills you they will help. 6. Portion control. Our concept of normal portions the truth lies largely forgotten in our memory. Please be aware of the amount of food that you serve when you go to eat at a restaurant. If it is necessary to divide what you’ll eat half and take it home. It is very easy to be those who cleaned up the dishes when they eat, even if the amount of food is huge. Learn to pay attention to your hunger level and for eating when you feel comfortably satisfied, not until you are close to bursting.