Spinach, contain everything absolutely everything you need for a good blood circulation to the brain. Which is extremely important to mara memorization and concentration. Walnuts, contain phosphorous and linoleic acid, did you know that 4 of these is the same as taking a daily portion of Omega 3? Salmon, maximum source of Omega 3, this helps you among other things stop cognitive decline. Legumes and cereals, rich in B-complex important for the nervous system. Milk contains calcium which also helps better transmission of driving them nervous. As you’ve seen the production of neurotrophins is necessary to generate those connections of neurons.
Result: A more flexible and agile brain. Remember that it is also of utmost importance to keep an active mind. Surely some are thinking that they have an active mind that work, study, do exercise or other activities. But I want to tell you that these activities are already routine for your mind, to your subconscious, and as your mind already knows them, required minimum effort to carry them out. Now what time? But as with everything, there is always a solution, I challenge you to perform frequently the following exercises that help the brain to produce neurotrophins and if you do it correctly complemented a diet rich in the nutrients listed above let say where leave cell phone? 1. Read in high, active voice different senses at the moment of reading 2.
Change your routes, for example uses any alternate route you must when it when going to work or to school. 3. Swim with your eyes closed, (once or twice per week) trafficking locate all items as SOAP, champo etc., is an excellent exercise for memory and also aumentaras your sense of touch that you will feel shapes and textures that you left unnoticed. 4 Performs tasks with the hand that does not dominate, brush your teeth to cite one example. You want to know the best exercises for memorising, visit today like that I will leave a comment on this article you just read and also tell me a little bit and tell me which is your main frustration when trying to remember or memorize something, I’ll be personally answering your questions and comments.