Yoga and Weight Loss

You might wonder how so quiet activity can help you lose weight. Is it possible? Tea story Yes. But what are the exercises of yoga for weight loss? In yoga, there are various techniques as well as Hatha Yoga, are the Iyengar and Ashtanga. These disciplines are two excellent and effective techniques of yoga for weight loss. Metabolism is controlled by hormones. The thyroid is involved in it, producing various kinds of hormones that help to burn calories.

Yoga, in turn, acts helping the thyroid to be more efficient and achieving an increase in our metabolism. Its benefits extend even further to improve your circulation and rid the body of toxic substances. As the researchers point out, the postures in yoga are very important to help increase your caloric expenditure and reduce stress, anxiety and concerns, which are cause of the increase in food consumption. The practice of meditation which promotes yoga is useful for overcome negative emotions. Dr. Kristal concluded that yoga is indirectly beneficial for weight loss by promoting healthy lifestyle, encouraging the physical discipline and promote a general State of well-being. Dr. Janine Blackman, of the Center for integrative medicine at the University of Maryland, believes that yoga produces stress hormones decrease, which benefits to reduce resistance to the action of insulin which is the cause of abdominal obesity.

Both researchers agree that it is necessary to conduct more investigations to clear some loose ends since the people who participated in the study reported no type of yoga practiced and contributed data may not be so accurate, because this depends on the honesty and the memory of the people. The advantage of yoga in the elderly is that it motivates them to perform a light exercise, as it is known that many older people do not do because it is painful, so Dr. Kristal recommended a yoga not so intense to make it attractive to those who they don’t like to exercise. / * Style Definitions * / table.MsoNormalTable mso-style-name: table normal; mso-tstyle-rowband-size: 0; mso-tstyle-colband-size: 0; mso-style-noshow: yes; mso-style-parent: “; MSO-padding-alt: 0 cm 0 cm 5.4pt 5.4pt; MSO-for-margin: 0 cm; MSO-for-margin-bottom:. 0001pt; MSO-pagination: widow-orphan; font-size: 10. 0pt; font-family: Times New Roman; MSO-ansi-language: #0400; mso-fareast-language: #0400; mso-bidi-language: #0400; Fat burning foods / * Style Definitions * / table.MsoNormalTable mso-style-name: table normal; mso-tstyle-rowband-size: 0; mso-tstyle-colband-size: 0; mso-style-noshow: yes; mso-style-parent: “; MSO-padding-alt: 0 cm 0 cm 5.4pt 5.4pt; MSO-for-margin: 0 cm; MSO-for-margin-bottom:. 0001pt; MSO-pagination: widow-orphan; font-size: 10. 0pt; font-family: Times New Roman; MSO-ansi-language: #0400; mso-fareast-language: #0400; mso-bidi-language: #0400; fat burning exercises

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